Mindful Meditation Ottawa - Meditation
Opening up to whatever is happening in the moment. Letting go of our thoughts about how things should be. Judgments keep us from fully experiencing the situation. If we focus on the end result we can miss out on what is happening along the way. Without patience you will always want things to be different than they are. Trusting your own feelings, intuition and wisdom. Investigate your thinking patterns and behaviours - open up to new possibilities. October 3 a Saturday of Meditation and Reflection.
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Mindful Meditation Ottawa - MeditationDESCRIPTION
Opening up to whatever is happening in the moment. Letting go of our thoughts about how things should be. Judgments keep us from fully experiencing the situation. If we focus on the end result we can miss out on what is happening along the way. Without patience you will always want things to be different than they are. Trusting your own feelings, intuition and wisdom. Investigate your thinking patterns and behaviours - open up to new possibilities. October 3 a Saturday of Meditation and Reflection.PARSED CONTENT
The website mindfulmeditationottawa.ca had the following on the web site, "Opening up to whatever is happening in the moment." I viewed that the webpage said " Letting go of our thoughts about how things should be." They also said " Judgments keep us from fully experiencing the situation. If we focus on the end result we can miss out on what is happening along the way. Without patience you will always want things to be different than they are. Trusting your own feelings, intuition and wisdom. Investigate your thinking patterns and behaviours - open up to new possibilities. October 3 a Saturday of Meditation and Reflection."SEE SUBSEQUENT DOMAINS
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